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Weightlifting for recreational and professional athletes
Weightlifitng for recreational and professional athletes
Edukacija Content
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1
About Weightlifting and how to apply it in training for recreational and professional athletes
2
Snatch
Structural analysis
Biomechanical analysis
Functional analysis
Anatomy analysis
Energy analysis
Factor analysis
Information analysis
3
Snatch – Determing stance and grip
4
Snatch – Methodic exercises for learning snatch
Muscle snatch
Power Snatch
Starting position and first and second pull
Snatch complex
Auxiliary exercises
5
Clean
Squat
Pull
Muscle clean
Jumps
Power clean
Starting position and pulls
Clean complex
Auxiliary exercises
6
Jerk
Methodic exercises for the jerk
Jerk complex
7
Literature
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