Weightlifting for recreational and professional athletes - Basic Gym One

Weightlifitng for recreational and professional athletes

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Cjeline Status

1

About Weightlifting and how to apply it in training for recreational and professional athletes

2

Snatch

Structural analysis

Biomechanical analysis

Functional analysis

Anatomy analysis

Energy analysis

Factor analysis

Information analysis

3

Snatch - Determing stance and grip

4

Snatch - Methodic exercises for learning snatch

Muscle snatch

Power Snatch

Starting position and first and second pull

Snatch complex

Auxiliary exercises

5

Clean

Squat

Pull

Muscle clean

Jumps

Power clean

Starting position and pulls

Clean complex

Auxiliary exercises

6

Jerk

Methodic exercises for the jerk

Jerk complex

7

Literature

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