Kettlebell training for sports and recreation - Basic Gym One

Welcome to ONLINE seminar: Kettlebell training for SPORTS and RECREATION

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1. Introduction

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2. Research on kettlebell training

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3. Benefits of using kettlebells

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4. Kettlebell workout instructions

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5. Kettlebell exercises

5.1. Exercise 1: The Swing

5.2. Exercise 2: The Clean

5.3. Exercise 3: The Press

5.4. Exercise 4: The Snatch

5.5. Exercise 5: Kettlebell Squats

5.6. Kettlebell mobility

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6. Kettlebell training programs

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7. Kettlebell workouts

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8. Other materials

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9. Literature

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10. Exam and testing

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