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Kettlebell training for sports and recreation
Welcome to ONLINE seminar: Kettlebell training for SPORTS and RECREATION
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1. Introduction
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2. Research on kettlebell training
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3. Benefits of using kettlebells
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4. Kettlebell workout instructions
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5. Kettlebell exercises
5.1. Exercise 1: The Swing
5.2. Exercise 2: The Clean
5.3. Exercise 3: The Press
5.4. Exercise 4: The Snatch
5.5. Exercise 5: Kettlebell Squats
5.6. Kettlebell mobility
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6. Kettlebell training programs
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7. Kettlebell workouts
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8. Other materials
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9. Literature
10
10. Exam and testing
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