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Basic PRO certification (ENG)
Basic PRO certifikacija
Bodyweight Online Seminar
Bugarska vreća za rekreaciju i kondiciju
Bulgarian bag for recreation and conditioning
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
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Basic Training For Life
Welcome to Basic PRO Coach Certification
What is Basic PRO Coach Certification?
What will you get with Basic PRO Coach Certification?
Edukacija Content
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Status
1
1. What is ideal fitness?
2
2. What is Basic Training for Life?
3
3. Concept of Training
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4. Tests
5
5. Preparation
5.1. Motivational story
5.2. Breathing exercises
5.3. Relaxation exercises
5.4. Reset exercises
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6. Warm up
6.2. Core Exercises
6.3. Complex lifts
6.4. Mechanic of running and jumping
6.1. Mobility
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7. Main part of the training
7.1. Main Part A: STRENGTH/POWER
7.2. Main Part B: ENDURANCE
7.3. Exercises for the main part of the training
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8. Final part of the training
8.4. Tip of the day
8.1. Ab exercises
8.2. Balance exercises
8.3. Stretching
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9. Training programs
10
10. References
11
11. Abbreviations and terms
12
12. Biography
13
13. Conclusion
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