Basic Training For Life - Basic Gym One

Welcome to Basic PRO Coach Certification

What is Basic PRO Coach Certification?

What will you get with Basic PRO Coach Certification?

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Cjeline Status

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1. What is ideal fitness?

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2. What is Basic Training for Life?

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3. Concept of Training

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4. Tests

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5. Preparation

5.1. Motivational story

5.2. Breathing exercises

5.3. Relaxation exercises

5.4. Reset exercises

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6. Warm up

6.2. Core Exercises

6.3. Complex lifts

6.4. Mechanic of running and jumping

6.1. Mobility

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7. Main part of the training

7.1. Main Part A: STRENGTH/POWER

7.2. Main Part B: ENDURANCE

7.3. Exercises for the main part of the training

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8. Final part of the training

8.4. Tip of the day

8.1. Ab exercises

8.2. Balance exercises

8.3. Stretching

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9. Training programs

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10. References

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11. Abbreviations and terms

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12. Biography

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13. Conclusion

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